Services
Sunwood Selfcare offers a range of services, from in studio group classes to group events and individual holistic therapy sessions.
Classes and holistic services are held at Sunwood Sanctuary Studio, however, appointments can be arranged for home visits for private classes, holistic services or events.
Yoga, Breathwork & Meditation Classes
Sunwood Studio is dedicated to helping you feel your best. Yoga classes include vinyasa yoga, yin yoga, breathwork and meditation for all levels. Classes are designed to help you nourish and nurture your physical, mental, emotional and energetic wellbeing.
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Sunwood Yoga community offers a warm and welcoming environment. Smaller in studio classes ensure a safe while enjoyable and more personalised experience.
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Your yoga teacher Britt is invested in you, your yoga journey, your growth, your development, your healing and your overall wellbeing.
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Sunwood Studio is located in a quiet area, surrounded by the peace and tranquillity of nature and nestled beside a healing and soothing forest. It is an ideal location to breathe in good air, still the mind, move the body, restore, heal and rest.
Private one to one yoga sessions provide a tailored experience, suited to your individual needs and requirements according to any health issues you may be experiencing, working around any injuries you may have or adjusted according to any challenges or other restrictions you may be experiencing.
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Intuitive Sound Healing Therapies
Sunwood Sanctuary is a space dedicated to providing restorative sound healing experiences that promote deep relaxation, balance, harmony and inner peace. Group immersive sound meditations provide a deeply meditative and restful experience which helps to reduce stress, improve sleep, ease pain, heighten intuition and creativity, and create an overall sense of calm, balance, ease and wellbeing.
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Private one to one sound healing massage therapies provide a more intensive, deeper, individually tailored experience as the highest quality Tibetan sound healing bowls are placed directly onto the body, helping to balance the energy centres, otherwise known as the chakras, working much more deeply into the body and at a more cellular level. A private one to one sound healing experience can also be tailored into an even more bespoke experience by combining the treatment with reiki energy healing or a one to one ceremonial cacao sitting.
100% Pure Ceremonial Cacao Events & Purchase
Sunwood Selfcare offers ceremonial Cacao that has been sustainably harvested and is of the highest quality. This beautiful and gentle heart opening plant medicine is 100% pure ceremonial Cacao and comes from the Cacao bean which is where all of our chocolate comes from, however, this Cacao is pure, natural, minimally processed and does not contain milk or processed sugars.
Cacao in this form has many health benefits and is a powerful antioxidant. It also contains many other highly beneficial compounds. Ceremonial cacao is the perfect plant medicine to enjoy, not only for its many health benefits, but also as a tool which you can use in your self-care, to help you nourish and nurture yourself, inspire and motivate yourself, as well as heal and grow.
Ceremonial Cacao is offered as an option in group sound healing meditations, in group Cacao ceremonies or as part of a private bespoke and tailored holistic therapy or in a private sitting.
Ceremonial Cacao is also available for purchase through Sunwood Selfcare.
Reiki Energy Healing
Sunwood Selfcare offers traditonal Usui Ryoho Tibetan Reiki at Sunwood Sanctuary.
Your therapist Britt, is a certified Third-Degree Usui Traditional Reiki practitioner, and holds a Reiki 3 Master Practitioner's Diploma which is an academic, government regulated qualification. A Reiki Master is someone who has completed the highest level of training in Reiki.
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Reiki was an ancient healing method that was rediscovered by Dr. Usui in Japan in the mid 1800's.
There are many various 'branches' of reiki today, however, all branches can be traced back to the traditional reiki that Dr. Usui taught.
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Reiki is a universal healing energy and holistic complementary therapy. It is a method of natural healing which is centred around universal life force energy. Reiki is an ancient healing art, it is a natural, safe and non-intrusive therapy that promotes healing on a spiritual, emotional, mental and physical level. It restores health and harmony at a deeply healing level. While spiritual in nature it is not affiliated to any religion.
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A technique called palm healing or hands-on healing through which a universal life force energy is transferred through the palms of the practitioner to the patient, to encourage emotional, mental, energetic or physical healing, is used during treatment, and is an effective complementary therapy for mental health, conditions such as stress, anxiety, bereavement, MS, Parkinson's disease, supportive and palliative care for cancer patients and for general and overall well-being.
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi